Steve Woodcock 5024m row
5,024m
Meters
21:06.6
Time
2:06.0
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 110 |
August 27, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 5,024m | 2:06.0 | 175 | 901 | 18 |
| 5:00.6 | 1,200m | 2:05.2 | 178 | 913 | 18 |
| 5:01.0 | 2,400m | 2:05.4 | 177 | 910 | 19 |
| 5:01.0 | 3,600m | 2:05.4 | 177 | 910 | 19 |
| 5:02.2 | 4,800m | 2:05.9 | 175 | 903 | 19 |
| 0:57.0 | 5,024m | 2:07.2 | 170 | 884 | 18 |
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Workout Graph
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