Steve Woodcock 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 108 |
August 28, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 318 | 19 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 18 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 19 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 19 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 19 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 20 |
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Workout Graph
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