Steve Woodcock 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 110 |
August 29, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 19 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 18 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 19 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 19 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 20 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 20 |
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Workout Graph
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