Steve Woodcock 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 111 |
August 30, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 19 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 19 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 19 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 19 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 20 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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