Steve Woodcock 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 110 |
September 03, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 19 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 18 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 19 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 20 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 20 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 20 |
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Workout Graph
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