Steve Woodcock 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 110 |
September 07, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 21 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 21 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 21 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 21 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.