Steve Woodcock 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 111 |
September 08, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 20 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 20 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 20 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 20 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 20 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 20 |
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Workout Graph
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