Steve Woodcock 5000m row
5,000m
Meters
20:25.1
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 113 |
September 09, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.1 | 5,000m | 2:02.5 | 190 | 955 | 20 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 19 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 20 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 21 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 21 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 21 |
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Workout Graph
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