Steve Woodcock 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 110 |
September 10, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 19 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 19 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 20 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 20 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 20 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 20 |
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Workout Graph
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