Steve Woodcock 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 109 |
September 19, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 902 | 315 | 19 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 18 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 19 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 19 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 20 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 20 |
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Workout Graph
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