Steve Woodcock 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 108 |
September 25, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 896 | 312 | 19 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 21 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 19 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 20 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 19 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 20 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 19 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 20 |
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Workout Graph
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