Steve Woodcock 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
311
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 108 |
September 26, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 893 | 311 | 20 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 19 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 19 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 20 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 20 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 21 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 21 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 21 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 21 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 21 |
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Workout Graph
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