Steve Woodcock 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
311
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 108 |
September 26, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 20 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 19 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 20 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 20 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 20 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 21 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 21 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 21 |
| 2:05.8 | 4,500m | 2:05.8 | 176 | 905 | 21 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 21 |
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Workout Graph
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