Steve Woodcock 1021m row
1,021m
Meters
4:22.1
Time
2:08.3
Pace
67
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 109 |
September 30, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.1 | 1,021m | 2:08.3 | 166 | 869 | 16 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 19 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 |
| 0:06.2 | 1,021m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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