Steve Woodcock 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 111 |
October 02, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 318 | 19 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 18 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 19 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 19 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 32 | 20 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 20 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 20 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 20 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 31 | 20 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 32 | 20 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 32 | 21 |
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Workout Graph
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