Steve Woodcock 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 108 |
October 05, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 932 | 320 | 19 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 19 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 19 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 20 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 20 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 21 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 20 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 20 |
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Workout Graph
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