Steve Woodcock 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 106 |
October 08, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 899 | 312 | 20 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 19 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 19 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 20 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 21 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 20 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 21 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.