Steve Woodcock 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 110 |
October 10, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 20 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 20 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 20 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 20 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 20 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 21 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 20 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 21 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 21 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 21 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 21 |
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Workout Graph
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