Steve Woodcock 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 116 |
October 11, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 320 | 19 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 19 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 19 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 19 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 20 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 20 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 20 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 20 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 32 | 21 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 32 | 20 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.