Steve Woodcock 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 116 |
October 11, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 19 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 19 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 19 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 19 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 20 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 20 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 20 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 20 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 21 |
| 2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 20 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.