Steve Woodcock 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 114 |
October 14, 2024 15:56:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 902 | 313 | 19 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 18 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 18 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 18 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 19 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 19 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 19 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 20 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 20 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 20 |
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Workout Graph
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