Steve Woodcock 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
310
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 108 |
October 22, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 19 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 18 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 19 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 19 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 19 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 20 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 20 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 20 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 20 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 20 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 20 |
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Workout Graph
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