Steve Woodcock 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 13401 |
| Drag Factor | 112 |
October 23, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 313 | 19 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 62300 | 19 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 313 | 0 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 62300 | 19 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 300 | 313 | 0 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 19 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 31 | 19 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 32 | 19 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 19 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 31 | 19 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 20 |
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Workout Graph
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