Steve Woodcock 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 13398 |
| Drag Factor | 114 |
October 29, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 908 | 314 | 19 |
| 2:04.0 | 500 | 2:04.0 | 184 | 1808709 | 62300 | 19 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 294 | 314 | 0 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 1808709 | 62300 | 19 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 294 | 314 | 0 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 19 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 19 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 19 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 897 | 31 | 19 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 19 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 19 |
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Workout Graph
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