Steve Woodcock 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 111 |
October 30, 2024 16:00:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 908 | 314 | 19 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 19 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 19 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 20 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 20 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 20 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 20 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.