Steve Woodcock 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 108 |
October 31, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 20 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 20 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 20 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 20 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 21 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 20 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 21 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 21 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 21 |
| 2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 21 |
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Workout Graph
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