Steve Woodcock 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 108 |
October 31, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 903 | 313 | 20 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 20 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 21 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 20 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 21 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 21 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 21 |
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Workout Graph
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