Steve Woodcock 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 111 |
November 03, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 19 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 19 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 19 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 19 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 20 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 20 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 20 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 20 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 20 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 20 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 20 |
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Workout Graph
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