Steve Woodcock 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 110 |
November 04, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 319 | 19 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 19 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 19 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 19 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 20 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 20 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 20 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 20 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 32 | 20 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 32 | 21 |
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Workout Graph
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