Steve Woodcock 5000m row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
318
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 13403 |
| Drag Factor | 112 |
November 05, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 19 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 19 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 19 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 19 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 19 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 20 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 19 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 20 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.