Steve Woodcock 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 113 |
November 06, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 320 | 20 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 20 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 32 | 19 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 20 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 20 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 21 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 32 | 21 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 32 | 20 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 32 | 21 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 978 | 32 | 21 |
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Workout Graph
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