Steve Woodcock 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
326
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 115 |
November 07, 2024 16:07:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 21 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 21 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 21 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 21 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 21 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 21 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 21 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 21 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 22 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 23 |
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Workout Graph
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