Steve Woodcock 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 115 |
November 08, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 20 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 19 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 20 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 20 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 20 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 20 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 20 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 20 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 21 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 21 |
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Workout Graph
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