Steve Woodcock 4020m row
4,020m
Meters
16:20.0
Time
2:01.8
Pace
257
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 6867 |
| Drag Factor | 117 |
November 10, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.0 | 4,020m | 2:01.8 | 193 | 965 | 20 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 20 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 20 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 20 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 20 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 20 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 20 |
| 2:00.8 | 4,020m | 50:20.0 | 0 | 300 | 21 |
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Workout Graph
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