Steve Woodcock 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
317
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 118 |
November 11, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 925 | 317 | 20 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 19 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 19 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 21 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 21 |
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Workout Graph
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