Steve Woodcock 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 117 |
November 12, 2024 16:20:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 20 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 20 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 19 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 20 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 20 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 20 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 20 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 20 |
| 2:03.5 | 4,000m | 2:03.5 | 186 | 939 | 20 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 20 |
| 2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 21 |
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Workout Graph
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