Steve Woodcock 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
310
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 116 |
November 14, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 19 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 19 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 19 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 19 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 19 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 20 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 20 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 20 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 20 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 20 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.