Steve Woodcock 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
311
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 113 |
November 18, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 19 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 19 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 19 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 20 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 20 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 20 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 20 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 20 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 20 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.