Steve Woodcock 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
311
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 113 |
November 18, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 19 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 19 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 19 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 20 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 20 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 20 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 20 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 20 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 20 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 20 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 20 |
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Workout Graph
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