Steve Woodcock 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 117 |
November 19, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 19 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 19 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 20 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 19 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 19 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 19 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 20 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 20 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 20 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 20 |
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Workout Graph
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