Steve Woodcock 5000m row

5,000m

Meters

20:49.7

Time

2:04.9

Pace

311

Calories

Average Watts179
Calories Per Hour917
Stroke Rate19
Stroke Count414
Drag Factor111

November 20, 2024 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.7 5,000m 2:04.9 179 917 19
2:05.4 500m 2:05.4 177 910 20
2:06.5 1,000m 2:06.5 173 895 19
2:05.2 1,500m 2:05.2 178 913 20
2:04.9 2,000m 2:04.9 180 918 19
2:04.6 2,500m 2:04.6 181 922 20
2:04.7 3,000m 2:04.7 180 921 20
2:05.1 3,500m 2:05.1 179 915 20
2:04.9 4,000m 2:04.9 180 918 20
2:04.7 4,500m 2:04.7 180 921 21
2:03.7 5,000m 2:03.7 185 936 20

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Workout Graph

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