Steve Woodcock 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
311
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 114 |
November 22, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 19 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 19 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 20 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 20 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 20 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 20 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 20 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 20 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 21 |
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Workout Graph
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