Steve Woodcock 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
315
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 113 |
November 25, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 19 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 19 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 19 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 20 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 20 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 20 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 20 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 20 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 20 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 20 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 20 |
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Workout Graph
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