Steve Woodcock 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
315
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 114 |
November 26, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 19 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 19 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 19 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 20 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 20 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 20 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 20 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 20 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 20 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 20 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 20 |
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Workout Graph
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