Steve Woodcock 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 117 |
November 28, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 934 | 320 | 20 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 20 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 20 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 20 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 20 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 20 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.