Steve Woodcock 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 117 |
November 28, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 20 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 20 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 20 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 20 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 20 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 20 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 20 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 20 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 20 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 21 |
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Workout Graph
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