Steve Woodcock 5000m row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 118 |
November 29, 2024 16:23:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 20 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 19 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 20 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 20 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 20 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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