Steve Woodcock 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 118 |
November 30, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 318 | 19 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 19 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 19 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 20 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 20 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 20 |
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Workout Graph
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