Steve Woodcock 5000m row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 13239 |
| Drag Factor | 118 |
December 02, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 19 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 19 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 19 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 19 |
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Workout Graph
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