Steve Woodcock 16:36 row
4,026m
Meters
16:36.8
Time
2:03.7
Pace
256
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 117 |
December 05, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.8 | 4,026m | 2:03.7 | 184 | 934 | 17 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 19 |
| 8:15.6 | 1,000m | 2:03.4 | 186 | 941 | 19 |
| 12:21.5 | 1,000m | 2:02.9 | 188 | 948 | 20 |
| 16:27.9 | 1,000m | 2:03.2 | 187 | 944 | 20 |
| 16:35.9 | 26m | 2:33.8 | 96 | 630 | 8 |
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Workout Graph
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