Steve Woodcock 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 119 |
December 09, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 922 | 318 | 19 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 19 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 19 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 897 | 31 | 19 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 19 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 19 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 20 |
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Workout Graph
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