Steve Woodcock 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
310
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 119 |
December 12, 2024 16:24:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 890 | 310 | 19 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 18 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 19 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 19 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 20 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 19 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 20 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 20 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 20 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 20 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 20 |
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Workout Graph
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