Steve Woodcock 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
311
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 121 |
December 13, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 19 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 20 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 19 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 20 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 20 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 20 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 20 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 20 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 20 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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