Steve Woodcock 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 120 |
December 16, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 19 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 18 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 19 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 19 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 19 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 20 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 20 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 20 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 20 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 20 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 20 |
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Workout Graph
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