Steve Woodcock 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 120 |
December 18, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 19 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 19 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 19 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 19 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 20 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 20 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 20 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 20 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 20 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 20 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 20 |
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Workout Graph
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